Trauma-informed bodywork for men

Life paths can be very rocky. Personal experience and careful reflection shape my work and make touch possible without instrumentalisation or manipulation. Within this framework, new trust can emerge.

This page mentions difficult topics such as experiences of violence, boundaries and trauma. If this feels acutely distressing for you, please seek support. At the end of the page you will find notes and contact points.

When closeness may become possible again

My path was shaped by decades of therapeutic work and self-reflection, and by the desire to understand how burdensome experiences influence relationships, closeness and self-perception.

The experiences and the processing of my difficult past have taught me how sensitive closeness can be — and how important it is to give it space and time. These experiences are integrated and shape how I accompany others on their own path today.

This development has strengthened an attitude grounded in protection, empathy, warmth, reliability and humanity. Men who come to me experience care that expects nothing. Here, closeness and trust may emerge slowly and naturally again. Tantra massage can help you experience your own body again as a reliable and pleasant place.

Withdrawing from the body

Many men carry experiences within them that are rarely spoken about — deep traces of injury and alienation, physically, emotionally and spiritually.

To survive, many people withdraw from their bodies. The mind moves to the foreground: thinking, control and distance become protective mechanisms. The body, however, stores memories and feelings that can feel overwhelming and may resurface even when the original danger is long gone. This can create a split between mind and body.

I know these dynamics from my own experience — as someone who has experienced sexual violence and manipulative abuse of power, and who has learned to approach these experiences again with care. Every person has their own degree of vulnerability — and from that often grows a particular strength, depth and sensitivity of perception.

New awareness

I see my role as opening spaces in which men can meet themselves again in safety and dignity.

My work offers men the opportunity to gently reconnect: to experience the body not as a burden but as part of one’s identity, and to bring thinking and sensing back into contact. Touch can open access to what has remained intact despite everything.

Step by step

Survival itself is already an expression of strength.

Even if burdensome experiences remain part of your life story, they do not define who you are today. Every step that brings you closer to yourself again is part of a powerful path. Sometimes it begins with meeting someone who understands you and touches you within a safe framework — without wanting anything. This kind of closeness can loosen something that words often cannot reach.

Back into the body

My work offers a place where you are accepted with what is present right now.

Perhaps this can become the experience that touch can be something good again — without intention, without instrumentalisation, without abuse of power. And that you can, step by step, build trust in yourself and your body again — and reconnect the two.

Notes & support services

This page touches on topics related to experiences of violence, boundaries and trauma. If any of this burdens you or awakens old memories, please do not stay alone with it.

There are people and organisations that offer confidential, respectful support. If you feel acutely distressed, please reach out — by phone, online or in person. Seeking help is not a sign of weakness; it is an act of responsibility for yourself.

  • Crisis hotline (Germany): 0800 111 0 111 / 0800 111 0 222 – free of charge, anonymous, 24/7

  • Men’s helpline: 0800 123 9900 – counselling for men in crisis and after experiences of violence

  • Ruf und Rat / MEnTOO (Stuttgart/BW): 0711 226 20 55 – counselling centre for men who have experienced sexualised violence

  • Help line for sexual abuse (Germany): 0800 22 55 530 – anonymous, free of charge, reachable daily

  • Tauwetter e.V. (Berlin): tauwetter.de – peer support and counselling by men for men who experienced sexualised violence as boys

  • Weißer Ring: weisser-ring.de – support for victims of crime and violence

  • Switzerland: opferhilfe-schweiz.ch – regional victim support counselling centres

  • Austria: opfernotruf.at – victim emergency hotline 0800 112 112 – 24/7

Invitation

If what you read touches you or stays with you, take the time you need. You don’t have to do anything right now and you don’t have to decide anything.

If later the wish arises to clarify something or to get in touch, you will find all options on this website.